Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body.
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| Fight Back Against Stress |
Top Health Problems Related to stress
Heart disease
- Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream.
- Sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks.
- People who have chronic heart problems need to avoid acute stress
Diabetes
Stress can worsen diabetes in two ways.
- It increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking.
- Stress seems to raise the glucose levels of people with type 2 diabetes directly.
Gastrointestinal problems
- Stress is also a common factor in many other GI conditions, such as chronic heartburn (or gastroesophageal reflux disease, GERD) and irritable bowel syndrome (IBS)
- Here's one thing that stress doesn't do, it doesn't cause ulcers.
Alzheimer's disease
- stress might cause worsen Alzheimer's disease, causing its brain lesions to form more quickly.
Accelerated aging
- There's actually evidence that stress can affect you age. One study compared the DNA of mothers who were under high stress -- they were caring for a chronically ill child .
- Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Stress seemed to accelerate aging about 9 to 17 additional years.
Headaches
- Stress is considered one of the most common triggers for headaches not just tension headaches, but migraines as well.
Depression and anxiety
chronic stress is connected with higher rates of depression and anxiety
Obesity
- Excess fat in the belly seems to pose greater health risks than fat on the legs or hips
- Stress causes higher levels of the hormone cortisol and that seems to increase the amount of fat that's deposited in the abdomen."
Asthma
- Many studies have shown that stress can worsen asthma
- chronic stress might even increase the risk of developing asthma in their children
- The kids with stressed out parents had a substantially higher risk of developing asthma.
Circulatory problems
- Stress can make your body’s arteries and veins tighten up in response to the fight-or-flight complex.
- This compression can reduce blood flow throughout the body and create problems like blood clots, poor circulation, or even strokes.
Anxiety and panic attacks
It cause depression, anxiety disorders and panic attacks frequently.
Premature death
It can cause Premature death
Some other minor problem of chronic stress are:
- Upset stomach, including diarrhea, constipation, and nausea
- Aches, pains, and tense muscles
- Chest pain and rapid heartbeat
- Insomnia
- Frequent colds and infections
- Loss of sexual desire and/or ability
- Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
- Dry mouth and difficulty swallowing
- Clenched jaw and grinding teeth
- Low energy
- Forgetfulness and disorganization
- Inability to focus
- Poor judgment
- Being pessimistic or seeing only the negative side
Ways to Fight Back Against Stress and Improve Your Health
Breathe deeply
- Just a few minutes of deep breathing can calm you and tame the physiologic stress response
- While building in a specific time to relax each day is a good idea.The advantage to deep breathing for stress relief is that you can do it anywhere for instance.
Keep your problems in perspective
- We get stressed when we focus so much on a specific problem that we lose perspective
- You need to remind yourself of the basic ways in which you're lucky that you have family and friends, that you can see, that you can walk. It can be a surprisingly effective method for stress relief.
Reframe the situation
- Look at that time as an opportunity a few minutes to yourself where you don't have any other obligations.
Focus on the moment
- To get some stress relief, instead try focusing on what you're doing right now
- If you're walking, feel the sensation of your legs moving. If you're eating, focus on the taste and the sensation of the food."
Some other Techniques to reduce stress and anxiety include:
- eating a balanced, healthy diet
- limiting caffeine and alcohol consumption
- getting enough sleep
- getting regular exercise
- meditating
- scheduling time for hobbies
- keeping a diary of your feelings
- practicing deep breathing
- recognizing the factors that trigger your stress
- talking to a friend
- give myself 10 minutes of fun
- developed a relaxing bedtime routine
To treating depression, several drugs are available. Some of the most commonly used include
Selective serotonin reuptake inhibitors (SSRIs), such as
- Citalopram (Celexa),
- Escitalopram oxalate (Lexapro),
- Fluoxetine (Prozac), luvoxamine (Luvox),
- Paroxetine HRI (Paxil), and
- Sertraline (Zoloft),
- Selective serotonin & norepinephrine inhibitors (SNRIs) such as
- desvenlafaxine (Khedezla),
- desvenlafaxine succinate (Pristiq),
- duloxetine (Cymbalta),
- levomilnacipran (Fetzima), and
- venlafaxine (Effexor).
Tetracyclic antidepressants that are noradrenergic and specific serotonergic antidepressants (NaSSAs), such as
- Remeron
- imipramine (Tofranil),
- nortriptyline (Pamelor), and
- Sinequan.
Monoamine oxidase inhibitors (MAOIs) such as
- isocarboxazid (Marplan),
- phenelzine (Nardil), selegiline (EMSAM), and
- tranylcypromine (Parnate)
Stress is a normal biological reaction to a potentially dangerous situation
When you encounter sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and cortisol which is resposible for that following condition.
We should becareful about this condition
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