what is Ramadan?: How to keep healthy in Ramadan?

Ramadan is the ninth month, according to the Islamic calendar, in which the Muslims observe the fast throughout the month

 Ramadan

• In the Shari'ah terminology, fasting, the worship of God by abstaining from performing all the repast, such as eating food and drinks, sexual intercourse, indecency, and futile hunger from Fajr or sunrise to sunset.

Ramadan is the month of grace. Therefore, in this month of Ramadan, some health and nutritionists are advised to stay good, which will ensure health as well as nutrition as well.

• Many people live very lazy life every day. Thereby increasing the weight. So it should be a little operational. If you walk a little after the iftar to eliminate excess calories, the food is well digested.                                                                                                                                   
• People who exercise always do not understand the exact time when they do. They can recover the exercise before the iftar. Just after the end of the exercise you can iftar and take the body hydrated.

• Many people tend to eat much more iftar during fasting, thereby increasing weight. Therefore, making a healthy iftar combination of fruits and vegetables, avoiding the sweet drinks as far as possible, and being able to stay fit and kept in weight control is possible.                                                                                                                                                     
• If you have a habit of drinking coffee to avoid headache or sleep, try to avoid it every day or to reduce it.                                                                                                                                           
• It is not possible to eat all the food before the Maghrib prayers So first eating dates, soup, fruit, salad, etc. after eating other food. as a result, there is no discomfort in eating more food.

• Many people do not eat saherei, which is not right. Because saherei food is necessary to make the daily routine easy and moderate and maintain the power of life and energy. So make sure to eat rich foods such as rice, bread or slowly absorbed this time.                                 
• Do not eat different types of salt food and canned or processed foods, salted nuts, pickles, extra snacks, etc., because these will feel thirsty all day. Also, try to reduce the quantity of salt in other foods, instead use different vegetables and herbal spices to increase the taste of food.                                                                                                                                                    
• During fasting, those who have a headache to reduce blood sugar levels can eat 2-3 dates at the beginning of iftar, so they will feel a little better.                                                                         
• Iftar will have to eat slowly and take time to chew. As a result, sweet foods and other foods will not be eaten more.                                                                                                                   
• Everybody wants to eat different types of iftar every day. But if you want to maintain good health, they will not be eaten every day. If you wish, one day a week, with other balanced foods, you can eat very little food.                                                                                         
• Try to keep a little number of dates, nuts and dried fruits in the daily diet, which will help the body maintain freshness and vitality as well as providing all the nutrition for the day.           
• In order to be healthy and efficient throughout the day, in Sehari there will be foods rich in sugar that are digested at slow speed. You can eat various cereals like rice, bread or if you want. This leads to blood sugar control.                                                                                        
• There is a change in the daily diet and everyday life activities. This can lead to constipation. So keep fruits, vegetables, pulses, and water in the daily diet and try to stay active.                                                                                                                                                     
• Healthy iftar is important for fasting every day. You can have two dates, a glass of water, any fruit juice made at home, a bowl of hot soup, salad and some foods such as rice, pasta or potatoes, as well as some foods made from meat, poultry or month. But the most important thing is to eat healthy food.                                                                                           
• If you start with hot soup, it will refresh your body after fasting all day and prepare Stomach for digestion of food.                                                                                                                  
• To drink plenty of water from the time of iftar, eat less than 8 glasses. But do not eat together and eat less                                                                                                                                   
• Many people drink plenty of water during Sehari's and stay free from the thirst for the whole day but it is not right, it can lead to stomach ache or discomfort.                                              
• Iftar must be left to eat fried foods because eating them is likely to increase cholesterol levels. Instead of heavy oil spicy foods, choose healthy light foods and cook in healthy ways such as bacca, grill, boiled or steamed food.                                                                                
• Before going to sleep after the iftar, if you want to eat something, you can eat light food without eating heavy food such as fruit, sour or dried fruits. Besides, peas can be kept in Sehari. You can eat a glass of low-fat milk.                                                                                             
• If you have to eat sweet food then make it at home without buying it. Low-fat milk, low sugar, etc. will reduce the number of food calories. If you eat sweet food at the time of iftar then it is likely to fill the stomach and it may be delayed to digest food. It also increases blood sugar levels and increases the desire for sweet foods.                                                      
• Meat, pulses, eggs, milk products are very good sources of protein. Try to keep one of the daily food lists. Because protein is very important for body cells. This will reduce the desire to eat sweet foods.                                                                                                                           
• Be creative for salads or healthy meals. Make a variety of nutritious and healthy daily meals to bring a variety of food to eat without eating fried or heavy food in the oil. Made various salads with different types and colors of vegetables and fruits. This will be the combination of nutrients and antioxidants that will help keep your body and body cells better this month. Hope everyone will be healthy and eat healthy food.

                                      Thanks to all