Hypertension: Causes, Symptoms, Treatment and Control Methods

Hypertension: Causes, Symptoms, Treatment and Control Methods

We know that health is the key to all happiness. If we are to have good health, we need to increase health awareness and apply it in real life as well as believe in health science.

• Blood pressure is the pressure on the blood circulation. If a person's systolic blood pressure is greater than 140 mm mercury in both arms or diastolic pressure is more than 90 mm mercury, then that person is thought to have high blood pressure.

Causes of hypertension

•  Smoking / Drinking
• Excessive noise
• Eat excess salt
• Extra fat / extra weight
• Extra workload
• For hereditary/genetic reasons
• Mental instability exists
• Big family
• If you don't Eat vegetables
• If you don't exercise

About 60 percent of patients suffer from the disease due to high salt intake. Inheritance hypertension is a natural phenomenon. Up to 10 percent of women admitted to high blood pressure due to pregnancy. Hypertension is usually caused by kidney disease.

 Symptoms of hypertension

• Feeling uncomfortable
• Regular or extra headache
• Pain in the neck
• See blurry eyes

 The way to treat or control high blood pressure

• Physicians generally consider weight loss and regular exercise as the first step in treatment for mild blood pressure. These methods are very effective at lowering blood pressure, but not all of them can be followed properly. In most patients, those suffering from moderate to high blood pressure become indefinitely dependent on the medication.

• Low blood salt, unhealthy dairy foods and low intake of oils help a lot in reducing the blood pressure of the patient suffering from high blood pressure.

• Although quitting smoking does not directly reduce blood pressure, it is important for a patient with hypertension, as it results in the control of certain symptoms of high blood pressure, such as stroke or heart attack. When hypertension is mild, it can usually be controlled by controlling diet, exercise and increase physical ability.

• Also, avoiding environmental stresses such as loud noise, extra light or a snack environment can be very helpful in controlling blood pressure.

 The lifestyle of a hypertensive patient

 To control high blood pressure, lifestyle changes must be made. Not only is it advisable to take the medication according to the doctor's advice, but it is also important to consider some other factors besides taking the medication. For example:

• Changes in eating habits
• Need to control the extra weight
• Exercise regularly
• Sleep properly and adequately at night
• Avoid smoking
• Don't worry extra

Among the above is the importance of diet. The right diet not only controls blood pressure but also helps to control any problems that may arise due to blood pressure.

• Patients with hypertension must properly regulate dietary calories to control weight and maintain proper weight. In this case, fat or fatty foods, sweets, sugar, extra rice, potatoes, etc. should be eaten less.

• Omega-1 is a fatty acid-rich fatty diet that helps greatly in reducing blood pressure. Omega-1 is available in fish, olive oil, cauliflower, nuts, etc.

• Fatty foods such as beef, sour meat, gums,kalija, big shrimp head, egg yolk, bakery food, ghee, butter, fried food, etc.

• Potassium intake is very important to control high blood pressure. Dab water, vegetables, bananas, tomatoes, dark green mushrooms, salads, etc. are good sources of potassium, which helps in controlling high blood pressure when the patient is on high blood pressure.

• With sodium control, high blood pressure can be easily controlled. Salt is the major source of sodium. In daily cooking, salt should be used up to a maximum of 1 to 5 grams (maximum 4 teaspoons). Separate use of salt should be avoided during meals. Foods such as chana, pickles, chips, petals, etc. have salt, so it is best not to eat them.

Therefore, change of diet is an important factor in controlling the disease. Adhering to the right rules and eating timely meals is very important in controlling high blood pressure.

Control high blood pressure without the help of medicines in the domestic system

•  We always rely on doctors and medicines to control high blood pressure. Again we can try to control the disease by making some changes in the diet at home as well.

• Vegetables, fish, and chicken keep our blood pressure under control, but red meat, especially beef, increases blood pressure. Therefore, keep plenty of vegetables and fish in your daily diet.

• Garlic helps to lower our body's cholesterol levels. Garlic is used as a special ingredient in many types of food preparation. There are many benefits to one piece of garlic per day.

• To reduce high blood pressure, one cup of tea with 4 teaspoons of onion juice and 2 teaspoons of honey can be availed daily.

• Regular carrot juice is good for the skin and blood pressure is also under control.

To be healthy, eating raw salt in daily meals must be avoided. There are other things to keep in mind such as regular meditation, walking at least half an hour daily, being free from anxiety and so on.

     

Thanks for visiting sideeffectofdrug.blogspot.com