pain medicine

Each of us is suffering from some kind of pain in our lives and we take pain medicine. While temporary pain medicine are not as harmful, prolonged pain medicine are deadly harmful.

pain medicine

• Many are taking pain medicine day after day, year after year, without consulting a doctor.

• Besides, those who suffer from various arthritis or degenerative disease or age-related bone loss such as rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, spondylosis, etc., can not be swallowed with pain at all.

• But for a long time, taking pain medicine, some of the vital organs of our body, such as the kidneys, liver, stomach, etc. can be fatal and even worsen.

• This can lead to various symptoms of the patient, such as acute abdominal pain, bleeding with the rectum, vomiting, swelling of the patient's legs and mouth, water accumulation under the eyes, decreased urination or stopping urination.

• Multiple statistics show that at present, the number of patients suffering from pain or NSID-related ulcers and kidney disease in Bangladesh is increasing, which can lead to a pandemic if not prevented now.

• Therefore, those suffering from various types of pain or arthritis, such as those suffering from knee, neck, waist and shoulder pain, can reduce the dependence on painkillers and lead a pain-free lifestyle through physiotherapy treatment without any side effects.

• Here a specialized physiotherapy physician monitors and diagnoses the patient's physical condition, and accordingly prescribes different types of physiotherapy treatments - hydrotherapy, manual therapy, electrotherapy, and therapeutic exercises.

• This physiotherapy treatment reduces the patient's pain, facilitates joint or bone joints, improves muscle function and allows the patient to perform normal movements.

Therefore, by avoiding pain medication, take side-effects less physiotherapy treatment so it is possible to get rid of the harmful effects of pain medication.

The problems that can be occurred by eating too much pain medicine…

• Hands and feet come out cold
• Decreased blood pressure 
• Nausea
• Nerve impairment etc.

The biggest problem may be for your kidney. The efficiency of the kidney can be reduced and if there is excess, then any accident can occur. Therefore, the pain medication should not be taken without the doctor's advice.

Ways to relieve physical pain without taking pain medicine

• We often seek help with medications and medical treatment for any physical pain caused by headaches, migraine pain, stroke pain or chronic illness. Many people take painkillers, especially painkillers. But all of these painkillers have serious side effects. Which makes the body sicker.

• According to Jancis M Singles, Ph.D., professor of medicine at the University of Wisconsin School of Medicine and Public Health, psychological correlates of people with body pain. So in addition to medicine, some functions work like pain medicine. But let's look at the 8 simple scientific ways to cure pain.

Take a deep breath

• Although surprising to hear, in a journal published in 2011, published in 'The Journal of Neuroscience', when pain is felt in any part of our body, our attention is on complete pain. The easiest way to get rid of this pain is to divert attention. And relieves the pain by about 40-60% by just taking a deep breath.

Imagine

• Researchers at the University of Wisconsin show that thinking about your favorite foods can reduce many types of pain, for example, soaking your hands in ice-cold water can relieve the pain you feel. Thinking about just the favorite foods plays a huge role in relieving pain. So when it comes to headaches, migraine pains or pain during menstruation, keep thinking of your favorite foods.

Meditation

• Meditation can also reduce many physical pains. When sitting in meditation, the body relaxes a lot and the focus shifts to the other. The pain itself goes away from your brain. In addition to meditation, it also helps to reduce pain, depression, anxiety and high blood pressure.

Say the same thing over and over again

• Keep repeating a certain word, sound, sentence or prayer. This will automatically reduce the painful feeling of pain in the body. According to Ellen Slawsb, Ph.D., director of the General Hospital of Boston, saying a positive word or sentence over and over again will greatly reduce the pain in your brain.

Acupressure and massage

pain medicine

• Acupressure and massage are the most popular methods of pain relief in China since ancient times. Acupressure mainly relaxes the body and helps cure the disease.

Listen to the Qur'an

• The best way to make the mind better is to listen to the Qur'an. This simple act also helps relieve pain. Research in the Journal of Pain reveals that the Qur'an helps reduce hearing by about 17%.

Do some writing

• Doctors recommend writing at least 15 minutes before going to bed. This method works to relieve the pain. This simple task helps us to improve our immune system.

Laugh out loud

• Laughter is the best medicine of all. Laughter keeps our body healthy. Laughter releases endorphins, a naturally occurring hormone from our body that relaxes the brain a lot. It relieves the pain a lot.