foods to reduce high blood pressure:

foods to reduce high blood pressure:

 High blood pressure is now the lifestyle Disease in terms of medical science. 

A sedentary lifestyle is one of the causes of high blood pressure, such as the stress of depressed life-style, stress, work pressure, and professional occupation. Besides, excessive work, overnight eating, excessive drinking and lack of exercise are the reasons for high blood pressure.

• Apart from genetic reasons, if there is a history of high blood pressure in the family, it should be cautious beforehand.

• It is also called the silent killer. Because if it is not treated at the right time, it may be a heart attack, stroke, and kidney failure, but no sympathetic symptoms can be seen.

• Although doctors advise different people to use different medicines, however, very simply you can control high blood pressure through some natural ingredients.

• These ingredients are known as kitchen ingredients because these components are available in our kitchen cabinets.

Some causes of high blood pressure:

• Eat more than 6 grams of salt every day.
• Take alcohol.
• There is a lot of caffeine food/drinks in the daily diet list.
• Do not develop regular exercise habits.
• Stress
• Obesity, since the heart needs more blood pumping for excess tissue.
• Genetically, many people are victims of high blood pressure.

Let's know how to use an element to Tackle with hypertension-

Garlic:

In 2010 a study in Australia found that garlic works like a drug for the hypertension patient because it reduces cholesterol by naturally so the pressure decreases.

Chewing garlic creates hydrogen sulfide, which keeps blood flow right, removes gas and reduces the pressure on the heart. Every day cooked or raw koa garlic is enough for you.

Banana:

Banana is a fruit that patients of blood pressure can eat per day to control pressure.

Potassium, presence in the banana helps to keep control blood pressure. At the same time, the quantity of sodium in bananas is less and cholesterol-free. Hypertension readers can eat a banana every day.

Raw nuts:

Every day, 4 to 5 raw nuts will keep you away from pressure. Raw nuts have mono-saturated fat. It has been proven that this reduces blood cholesterol and decreases arterial

inflammation.As a result, you are under the Lower Blood Pressure Level.

Coconut water:

Coconut water has potassium, electrolyte and other nutrients. A study published in the West Indian Medical Journal a few days ago, 71% of the systolic pressure was reduced and 29 People diastolic pressure decreased due to drinking regular coconut water.

Curcumin:

One of the many features of this is that it eliminates the whole body's inflammation. High cholesterol and high blood pressure are also responsible for the primary cause of

inflammation. The Curcumin do blood vessel relaxes, it is Blood Thener also, which is another strong Harb to fight with hypertension.

Dark Chocolate:

Eat a little bit of dark chocolate every day and stay away from high blood pressure. Another good news is that there is no fear of being fat when eating dark chocolate. This chocolate contains cocoa And polyphenols in cocoa Help reduce the pressure. But keep in mind that the amount is very low.

black cumin:

black cumin oil contains some ingredients that have been proven to help reduce cholesterol and blood pressure.

Take a teaspoon of Blackjack oil daily. If you feel bad to eat this oil then you can also mix with juice or tea.

Lemon juice:

For hypertension control, Drink Lemon juice Regularly. Lemon Softening the Blood Vessel And removes their Residiti. As a result, high blood pressure decreases. 

In addition, vitamin B in lemon decreases heart failure. Those who have high blood pressure will drink lemon water several times a day.

Onion juice :

Eat a medium-sized raw onion daily. It works as a tonic for the nervous system.

It cleanses the blood, maintains the heart's function and reduces the pressure by reducing cholesterol.

Some herbal medicines-

• With 100 grams of watermelon, powder Mix 100 grams of pasta and fill it with a container. Eat a teaspoon of Mixture with water every morning and evening. You will find a lot of relief.
• One teaspoon of honey, one teaspoon of coriander powder mixed with a teaspoon of Ginger juice and eat twice a day.
• Four teaspoons of water mixed with 4-5 drops of garlic, make a Solutions and drink twice a day.
• Eat half teaspoon honey and onion juice twice a day. Thus, Eat 1-2 weeks will see many improvements in health.
• Take 3 pieces of cinnamon stick powder and then pour this powder in 1 cup of hot water. Drink this mixture every day with honey.

                   

                                    Thanks to all