Antioxidants:
First of all, what is antioxidant?
- Antioxidants are vitamins, minerals, and other nutrients that protect body cells from being damaged or destroyed by 'free radicals' and reconstruct cells.
- Antioxidants help strengthen your immune system and Prevention coughing, flu and other infections.
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| Foods high in antioxidants |
Significant benefits of antioxidant derived from the study are:
- The skin, eyes, tissues, joints, hairs and brain aging slow down.
- Healthy, more cheerful, skin shine.
- Reduces the risk of cancer.
As a result, the poisoning of the toxic substances is being stored in our body as well as toxicity in the body
So all of us need to take a very high amount of antioxidant as a way to save lives.
Many people consuming green tea as a way to get antioxidants Apart from these beverages,
There are some foods that will serve as the source of antioxidants and many types of vitamins if they are kept on the food list.
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| Cherry |
- This fruit is rich in natural antioxidant and red color cherry contains 17 types of antioxidants that protect the body from the harmful effects of free radicals.
- Free radicals are responsible for aging. Antioxidants prevent this work.
Guava
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| Guava |
- Guava is rich in Antioxidants, Vitamin A, Vitamin C, and Potassium. Guava is very good for the heart, brain, and digestion.
- Apart from different types of antioxidant in guava fighting against free radicals, it also helps in cancer prevention.
Lemon, orange
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| Lemon, orange |
- These fruits are rich in Phytonutrient and antioxidants. They improve resistance and protect against various diseases.
- Most of the sour fruits contain flavonoids, anthocyanins, polyphenols, and vitamin C.
Tomatoes
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| Tomatoes |
- Tomatoes contain a high amount of lycopene, which is the most effective antioxidant in carotenoid. Tomatoes help maintain skin health, helps prevent age-related diseases, and even helps prevent many types of cancer.
Blueberries
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| Blueberries |
- Blueberries are well-known as a fruit of high levels of antioxidants. It also contains high levels of Vitamin A, C, Cereal and other vitamins that help to free the body from illness.
- Nutrient content in blueberries is good for the eyes, preventative capacity and for digestion.
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| Red capsicum |
- In addition to adding delicious flavors to the food, red capsicum fills in antioxidant, Vitamin A, C, K. It contains a lot of vitamin C and strong antioxidants that protect the body from harmful effects of free radicals.
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| Onion |
- Onion is also rich in Vitamin A, C, E and antioxidants which helps the body to fight against various diseases. Onion also contains antibacterials that cause it to destroy bacteria and help to prevent inflammation. Onion is also good for hair.
- Red rice is good for whole health. It is a low calorie rich. These include polyphenols. It closes the oxidation process. You can also keep red rice in the diet to meet antioxidants needs. Moreover, the material on this strain can clear your colon.
- In addition to this, vitamin B, magnesium, manganese, phosphorus and essential fiber are also quite useful.
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| Honey |
- Since ancient times, honey has been used in various medical practitioners. The natural antioxidant and antibacterial material of honey have turned into honey as natural medicine. There is no limit to the use of honey in everyday life.
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| dates fruit |
- The dates fruit is full of all types of phytochemical antioxidants. It contains Anthocyanin anti-oxidants. It works to increase strength. There are also beta-carotene, vitamin 'C', neocloreogenic acid, and chlorogenic acid. Chlorogenic acid helps reduce blood pressure.
It is known to us that it is not possible to cure cancer much. The light of hope is that the antioxidant's magical virtue is in the prevention of cancer. Antioxidants such as Vitamin C, E, beta carotene and other essential components that fight against cancer cells.
Researchers at the University of Texas Southwestern Medical Center have discovered that this antioxidant material destroyed cancer, it also destroys the cancer cells. So eat such rich foods, stay healthy.
Researchers at the University of Texas Southwestern Medical Center have discovered that this antioxidant material destroyed cancer, it also destroys the cancer cells. So eat such rich foods, stay healthy.
Carry on
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