summer health tips

In the hot summer, the body burns in the heat of the sun. Even if you are in the house and outdoors, sweat shines. So some sicknesses may chase you at this time. But know about them-

summer health tips

water Deficiency:

• When sweating, the body is dehydrated. dehydration makes the body weak. Blood pressure decreases. Someone could become unconscious Even kidney disease may be affected in some cases. So there will be plenty of water and hydrated food.

Fever:

• Due to extreme weather, the body's immune system decreases. The body is infected with the virus. So during this time the virus is more prone to fever.
• If you have fever, eat paracetamol, eat plenty of water and fruit juices. Antibiotics are not needed. The way of prevention is to save yourself from mosquitoes.Destroy mosquito breeding areas.

Bowel disease:

• Many people drink excess water during this time for thirst.And take different types of Sharabat on the side of the road . These are the main sources of water borne diseases. As a result, diseases such as typhoid, dysentery, diarrhea, hepatitis are found. So refrain from drinking outdoors water or curry. But drink cobbled water.

Skin problems

• Because of excessive heat allergies can appear on skin. The skin may cause itching. At this time, the Velvety is a very common problem. Besides, there may be fungal infections accumulated in sweat body.

Hit stroke

• Hit stroke is a life-threatening physical condition, so that the body temperature control system is severely ineffective. If the internal temperature of the body is greater than 410 C. / 1030F, the hitting stroke becomes inevitable. This is usually due to excessive work due to excessive heat. The person who is infected suddenly becomes unconscious, the body temperature is high or fever, but there is no sweat.

Tips for staying healthy in summer

1. Always use sun screen:

• Use regular sunscreen at least 30 SPF to avoid harmful UV rays. However, sunscreen is the best for rough skin. Do not sit in the sunshine during peak hours from 10 to 4 hours. If you have a sunburn, use sunscreen after 2 to 3 hours.

2.Drink plenty of water:

• This summer, there is plenty of heat and sweating for this Dehydration occurs. When Dehydration occurs in the body, it seems hungry even when there is no food demand. So drink at least 8 to 9 glasses of water a day.

3. Be aware of the food list:

• Have plenty of healthy foods to stay healthy this summer. But be careful! Do not look for ice-packed and plenty of calorie foods such as ice cream.
• The healthy food means fruit, creampie meal, low-fat ice cream and so on. You can eat any fruit with a blender and make good wine.

4. Skincare:

• The skin  in the summer. So take care to keep the skin smooth and soft. For this, do not buy too much expensive cosmetics. Again, you can work without buying anything from the market. 
• For example, to increase the brightness of light, use thin lofar to remove the dirt lightly. As a substitute for lotion, you can use different types of oatmeals, milk, and yogurts.

5.Exercise

• The need for Exercise in the summer does not end. Moreover, do not accept external work as an Exercise. Regularly go to the gym or join some groups.

6. Bath

• Swimming is better than bathing. Try swimming for 10 minutes. But if you can increase this time better. Because the 30-minute swim has decaying 400 calories.

7. Olive oil

• This oil is healthy. It contains essential fatty acids that prevent UV rays. This fatty acid protects the cell wall of the skin from the heat and sweat. So use at least 1 tablespoon olive oil salad or fish in the day.

So the suggestion is - drink enough water. Watermelon, melon, cucumber, papaya, bell, and other fruits can eat. Use sunglasses.
If there is a big problem, consult a doctor.