Diabetic diet chart

Diabetic diet chart

Diabetic diet chart

• Diabetic is not only an adult disease but also an elderly person because of environmental, food adulteration and various physical inconvenience. 
• Starting from a newborn baby, young and old can have diabetes. Diabetes has to follow the rules of food, rest, exercise. If not, sickness can sit still. 
• Intelligent work is to stay fit by following certain rules, rather than living on full drug dependence. Diabetics have to adhere to the proper diet chart. 
• It should be eaten in a small amount of time by not eating too much. Many do not know the exact diet rule. Do not know when to eat, what should not be. 

So the diet charts are arranged today for their convenience.

What you can eat in the breakfast

Fruit

• It is very important to have breakfast in the morning. The fruit keeps both bodies and mind refreshing and fulfills the lack of calories in the body without any harm. 
• Bananas, apples, oranges, malta, strawberries are very useful for health.

Sour yogurt

• You can add fat-free yogurt without sugar in breakfast. It increases digestion and meets the lack of calcium in the body.

Egg and English muffin

• Take an egg olive oil with onion and Tomato in pan and fry. Take fat-free cheeses and Sugar-Free Bread or English Muffin.

Mixed breakfast

• Fat-free yogurt, mixed dried fries, nuts, wall-nuts, cornflakes can be mixed. It's nutritious and beneficial.

Oats mill

• Mix cooked oats, almonds, cinnamon, and sugar for mixing and mix the mixture. Then take it with low-fat milk.

Cornflakes and cream cheeses

• If you are too rush, Take a Cornflakes with light cream and take it with milk. There will be a quick snack with diabetes and control.

What you can eat at lunch

Salad

• A salad of all types of vegetables such as cucumbers, tomatoes, lettuce leaves, parsley leaves, and carrots must be kept in the daily list.

Fish or meat

• Keep a piece of fish or meat in the food list. But red meat avoids. The chicken may have one or two pieces and any fish. As far as possible rice should be avoided. And not more than a cup of measure.

Fruit

• Some fruits can be eaten after eating. The body will be fresh in it.

Vegetables and pulses

• Various pulses and vegetables will be kept in the food list. But not with very spicy spices. There may be different types of vegetables such as red spinach, pulse spinach, the leaf, etc.

What you can eat in the afternoon snack

• Diabetic patients should have a light breakfast soon afterward. For example, biscuits, pieces of bread, beads, etc. without sugar. There may be some light food for lunch.

Tea

• Green tea or spices can be eaten without sugar. With biscuits, twigs or toast

Halua

• You can eat carrots or suji halua with cal free. Boots are very healthy.

Drink

• Make fruit drinks at home don,t take a drink in the market.

What you can eat at dinner

Rice or flour bread

• Eating rice at night should not be absolutely necessary for diabetic patients. So rice, wheat or flour thin 2 to 3 pieces of bread are good for the night.

Vegetables

• Light vegetables can be eaten with bread at night. If acidity is a problem then you do not need to eat fruit.

Fish

• It is good to not eat meat at night. One piece of fish can be eaten.

Regularly eating healthy food as well as drinking plenty of water, have to walk every day. Some light exercises will keep the mind and body cheerful. 

Drugs should be eaten regularly and will be done according to the doctor's advice. Regular sleep and hard work will keep you away from many problems of diabetes.

The fruits should eat diabetes patients

Apple

• Apple is an organic source of hypoglycemic, which contains a lot of fiber. This fiber is very beneficial for diabetics. It also contains pancreatin, which helps reduce the level of sugar in the blood. 
• At the same time, it also plays a role in maintaining insulin levels in the body.

Guava

• Guava is raw, or ripe or peacock, or with salt only, in any way guava we all love to eat too much. This fruit eliminates the possibility of diabetes. At the same time, those who have diabetes are also very beneficial. 
• Because of this, there is a lot of fiber in the guava. Thereby, the process of blood circulation is done properly. Fiber can also prevent the risk of type 2 diabetes. There are also vitamins A and C.

Ripe papaya

• There are many people who love to eat ripe papaya. However, if you know the quality of ripe papaya then they will also start eating. 
• Papaya contains anti-cancer components. At the same time, it works uncommonly against diabetes. Basically, diabetes causes blood sugar levels to increase significantly. 
• As a result, after its effect on the nerve, It is possible to get rid of such problems by eating papaya.

Orange

• Orange lab is rich in vitamin C. Also, blood pressure in the orange valves is kept in control. So by playing oranges, you get rid of diabetes problems. However, the amount of glycemic in orange is very low. So eating oranges juice is more beneficial to eat.

Amlaki

• Amalaki works great in skin care, hair and so on. Work with the same liver and kidney problem. But how much does the bureaucracy help in diabetes problems? The chromium contained in Amalki is very beneficial for pancreatic. As a result, the level of insulin and sugar levels remain in the correct amount.

Kiwi

• Although this fruit is foreign but nowadays our country easily buy to eat. Studies have shown that this fruit helps reduce the level of sugar in the body, so this fruit is quite effective for diabetic patients.

Black jam

• Summer fruit is a fruit beneficial for diabetic patients. Due to various factors, it helps to keep blood sugar levels in control, so diabetic patients can eat this fruit with no anxiety. Not only fruit but if the half-spoon is eaten once a day after crushing black jam seeds, it also helps to control diabetes.

Avocados

• Foreign fruit rich in monosaturated fat helps avocados slow down the ejaculation and keep blood sugar under control. Also, it helps to reduce the risk of diabetes.

Kamranga

• Especially sour kamranga can be useful for diabetic patients. Like blackberry, it also helps to control blood sugar levels, so that diabetic patient can include these fruits in their food list to control their carbohydrates.

Pineapple

• Pineapple is anti-viral, anti-inflammatory and anti-bacterial fruit, which plays a major role in immunity to the body, resulting in usually more pear trusses in viral fever. Pineapple also works well in diabetes control.

Watermelon

• As much as you want, diabetes patients can eat fruit that is watermelon. This fruit prevents the fading of the body without proper nutrition for the body.

Pomegranate

• Pomegranate helps diabetic patients regulate blood sugar. Pomegranate acts as an effective medicine for many diseases, but it also helps in regulating diabetes.

Jamrul

• Like watermelon, there is plenty of water inside the Jamrul, so diabetics can eat regular jamrul. Jamrul controls the amount of blood sugar. There is also a large amount of fiber in Jamrule which is quite beneficial in controlling diabetes.

Amara

• Amara is a nutrient sour fruit.which is rich in Vitamin C and is good for diabetes patients, this fruit is very beneficial.

Jackfruit

• Jackfruit is a fruit that contains vitamin A, vitamin C, thiamine, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium. For these reasons, the quality of the fruit is much higher than the other fruits. Therefore, keeping blood sugar in control, jack fruit is also effective for diabetes.

Cherry

• Eating cherry fruits at any time of the day is good for diabetics. The value of this fruit glycemic index is not more than 20 percent

Berry

• Berry fruits, especially strawberries, raspberries, cranberries, and blackberry are very good for diabetes patients. These help to control blood sugar levels.

Figs

• This fruit rich in fiber helps diabetes patients in insulin activity.

So instead of late, start eating these seasonal fruits regularly.

                                              Thanks to all