Gestational diabetes diet

Gestational diabetes diet

Generally, many mothers have been diagnosed with diabetes around 28 weeks of pregnancy. Whether diabetes is understood through the bloodstream. The amount of glucose in the blood is indicating the presence of diabetes.

Gestational diabetes diet

What is pregnancy diabetes?

• Pregnant diabetes is one of the most common types of diabetes, which is occurs only in pregnancy. Due to the level of hormone and new physical changes, the mother's body is unable to make the right amount of insulin. 
• Insulin is a type of hormone produced in pancreatitis. It helps the body to control blood glucose levels. Whenever the body fails to produce enough insulin, the amount of glucose in the blood increases. The medical terminology, which is called gestational diabetes mellitus.

Influence on baby

• In pregnancy, if diabetes is not detected at the right time or becomes uncontrolled, then glucose levels increase on the mother's body. 
• This excess glucose affects the weight of the baby. If the child's weight is more than 4 kg or 9 pounds, then delivery of the baby becomes difficult. Again, the mother's pregnancy diabetes increases the likelihood of childhood type-2 diabetes in the future.

Symptoms

There is usually no such symptoms in diabetes. However, excessive fatigue, frequent thirst, frequent urination, urination, blurred vision - this type of symptom is sometimes seen.

• The reasons for diabetes in pregnancy are :
• If someone has pre-diabetes.
• If you have diabetes in a previous pregnancy.
• Having close relatives such as parents or moms have diabetes.
• Polycystic Ovary Syndrome.
• If the excess weight (if greater than BMI 30).
• If aged 35 or above.
• If you have already given birth to 4 kg or more than 9 pounds.
• Some people are likely to be seriously susceptible to diabetes. For example, South Asian, African, Middle East people. Physical fitness, eating habits also depend on them.

How is the regulation of pregnancy diabetes?

There is no reason to be afraid to hear diabetes. This does not mean that it is not controllable or that the child has diabetes. If you follow a healthy lifestyle it is completely controllable.

Diet

• Follow Healthy Dietary. Eat a few times in a few minutes at a time. It will help keep blood glucose levels in control. Increase the intake of protein, healthy fat by reducing the amount of sugar. Add plenty of vegetables, salad, and daily meals. Pull reins on sweet foods. Must have milk or milk foods.

Keep control of weight in pregnancy.

• In Pregnancy, a different person shares a different weight, depending on how much the weight of the mother was before pregnancy. Find out how much weight gain is healthier for you beforehand. It can stay away from grabbing the excessive weight.

Be physically active

• The more active you are in Pregnancy, the better for the delivery. And especially, it is necessary to have diabetes during pregnancy. Daily physical activity controls the amount of blood glucose. It's important to walk at lunch and dinner. It is also necessary to understand the premenstrual trimesters.

Check the regular glucose level at home

• Keep the blood test kits in the house, which will help you to measure glucose levels later in the morning, during meals. In addition to check-ups to regular doctors, daily tests will help you with the physical condition to be up to date.

Take insulin if necessary

• If the body does not maintain glucose levels in any way, then take the insulin from the doctor if necessary. If you take insulin before going to bed at night, then it is possible to control glucose in the mornings.

Pregnant diabetes usually gets a cure after the delivery of the baby. However, as an exception, some of them are like type 2 diabetes. 
If there is no diabetes after delivery, it is necessary to follow up again after three or four months. Usually, diabetes in the first pregnancy is likely to occur even in the next pregnancy. Therefore, you should follow the delivery of proprietary diets, regular exercise, overall healthy life.

Diet plan for pregnant mother

Diet plan for pregnant mother

Diabetes does not mean you will stop eating Carbohydrates foods.You need to add protein, vegetables, and fruit as well as sugar when you go to a balanced diet.

Add your diet today:

• Ata bread (good on red flour)
• Well-boiled egg white part
• Twine boiled
• Cashew nuts, wood nut, etc.
• fish and chicken (cooked properly)
• Fenugreek Dal
• sour yogurt
• Vegetable
• fruits
• Non-Fat Milk

 Pregnant mother should avoid this diet

• White rice rice 
• Bread (processed food is not good, special in diabetes)
• fast food
• Cow-Khasir meat or shrimp bhuna
• Extra salt in the food
• Any food made with sugar (Misti, shamai, paisa, cakes, etc.)
• Disposable milk (which is directly from the farm)

If you have tea, you do not have more than two cups, and of course, without sugar. Sugar substitution such as ZeroCal can be used. Find it on your next pharmacy and general store.

To avoid complications following precaution should follow

•  Pre-conception counseling before a planned pregnancy
•  Examine pregnancy diagnosis as soon as possible after menopause
•  After the diagnosis of pregnancy, consult a doctor and keep a regular checkup
•  If diabetes is detected, taking diet according to the doctor's advice (diet planning), taking insulin regularly if needed
•  Insulin-controlled diabetes checks for blood sugar at least twice a week, which can be done by sitting in the house with an easy-to-use glucometer nowadays.
•  Arthrogram (Anomaly scan) for the child's birth defect diagnosis in 18-20 weeks
•  Getting informed about complications during pregnancy and subsequent complications and consultation with any problem.

Above all, diabetes is a complex but controllable disease. It is possible to reduce the complications of mother and child by keeping them under control in the initial stage.