Digestion problem solution

IBS or Irritable bowel syndrome is a common disease all over the world. IBS is a set of symptoms of stomach upset. In this disease, the stomach becomes more touchy and more active than usual. In the West at least 10-15 people suffer from the disease in every 100 people. However, it is a disease of the esophagus or intestines.

                                                                                                                                   Possible reasons:

•  Among the various causes of IBS disease, some are over-sensitivity of the esophagus, abnormalities of the esophageal reflexes, or error in the message sent from the gut to the brain.

• Besides, changes in the immune system of the gut, microbe changes in the intestine can be a possible cause of IBS. Besides, IBS can be caused by nerve pressure, anxiety, changes in diet, hormonal (women with the menstrual cycle), and any infection of the esophagus.

 Symptoms of IBS Disease:

• Pain or discomfort in the lower abdomen on one side or in the middle of the abdomen,
• Accompanied by frequent soft stools or long-term constipation,
• Abdominal discomfort, etc. When the disease is prolonged (more than 6 months), the disease can be called IBS.
• In addition to feeling weak, stomach ache, excessive flatus or feces, there is still this feeling in the rectum, going to the mucus with the closet, feeling the fistful pressure in the morning or after meals.

 How to solve all stomach problems

Even a healthy person may experience digestive problems due to things like lack of fiber or probiotic-rich foods in their diet.

Here are some of the best foods to improve your digestion.

 Ginger juice:

• Ginger juice is very useful for alleviating stomach problems or digestive problems. You can eat ginger juice for any problems like stomach, gas, throat and chest irritation. Take one teaspoon of ginger juice and one teaspoon of lemon juice in a glass of water. They should be mixed. However, you will get many benefits.

 Beans:

• Beans are phyco nutrients. Therefore, the beans can eliminate stomach problems or acid problems in the stomach. Excessive foods or snack foods may cause stomach upset. Then you can chew beans or soak them in hot water and eat. However, you will get many benefits.

Black Cumin:

• The cumin helps in the digestion of any digestive tract. So if there is problem indigestion, you can eat cumin. Cumin is not good for chewing. In this case, you can sprinkle cumin seeds in yogurt or eat with cumin in salads.

 Sour yogurt:

• Many dairy products are not tolerated at all. But eating yogurt is not too much of a problem. Talk yogurt contains the probiotic ingredient. Which helps to increase the number of good bacteria in the gut. There will be no digestive problems or stomach problems. Therefore, you can eat taco yogurt by eating extra food or fried foods. But there will be no stomach problem.

 Oats:

• There are two types of soluble and non-insoluble fiber. For which oats help to increase the digestive power. So if there is a problem with digestion, you can eat oats.

 Banana:

• Banana can solve digestive problems. Because banana contains a component called pectin. Which helps to increase the digestive capacity of the intestines. So Eating banana will not be a problem in the stomach.

 Papaya:

• Papaya helps to increase digestive power. Papaya reduces indigestion as well as can relieve constipation problem. Because papaya contains a kind of organic juice called papain. This organic juice, known as natural juice, keeps the stomach healthy and boosts digestive power. So if you have digestive problems you can eat papaya.

Digestive issues can be challenging, but some foods can be helpful in reducing uncomfortable symptoms.

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