What is dementia? Be careful: people with dementia-like brain disease is increasing! How to prevent dementia?

What is dementia? Be careful: people with dementia-like brain disease is increasing!

• Dementia is one of the symptoms that result from damage to brain cells and nerves. So dementia is not a disorder, but rather a type of syndrome. This can lead to disorders like Parkinson's or Alzheimer's. Everyday work becomes a major problem for people who have dementia, a change in their mentality, poor thinking and do not understand the language and numbers.
• Dementia slowly drives people to death.

What are the symptoms of dementia?

Symptoms of dementia depend on which part of the brain the cells are damaged or why. As a result, symptoms vary depending on the individual.

 The following symptoms can be seen in a person with dementia.

•  Difficulty remembering recent work or events.
• Difficulty in choosing the right words when speaking.
• Do not recognize people or roadways.
• Difficulty with daily chores, such as cooking or chopping.
• There are problems with working according to plan, such as taking drugs for hours or handling bank papers.
• In the event of an emergency, you cannot make a reasonable decision.
• Mood swings due to rapid changes in mood.

How to prevent dementia?

• Just as regular brain exercise is important in this case, the foods discussed in this article have to be incorporated into the daily diet, then you will see the fort. Many of the beneficial substances present in these foods, especially antioxidants, emit toxins present in the brain after entering the body. As a result, the risk of some kind of brain cell loss decreases, so that the overall capacity of the brain increases so much that no small and large brain disease can penetrate the edges. So, if you want to cure dementia by boosting the brain, then the foods that need to start eating are ...

 Beans:

• Several studies have shown that keeping this natural ingredient in the Rose Diet, the protein levels in the body, as well as the fiber, begin to increase, causing the brain cell to increase its capacity. And once the brain's capacity is increased, diseases like Alzheimer's can't even penetrate, 

Pumpkin, Tomato, and Carrot:

• If any or all of these vegetables are consumed regularly, vitamin A, folate and iron begin to increase in the body. As a result, the power of the brain increases, as well as the possibility of any loss of brain cell.

 Olive Oil:

• In South Asia, olive oil is not commonly used for cooking. But if done, there are great benefits. The oil contains a material called polyphenol, which works great for increasing brain power. Relatively, during multiple case studies, scientists have noticed that a material called polyphenol enhances nerve cell performance. As a result, the brain's capacity starts to increase.

 Eggs:

• It contains high levels of choline and beneficial cholesterol, which plays a key role in increasing the capacity of neurons to increase overall brain gain. Last but not least, multiple studies have shown that the amount of special anti-oxidant in the body starts to increase every day, taking care that the brain cell is not damaged in any way. As a result, the risk of developing various brain diseases is greatly reduced.

 Broccoli:

• Consuming this vegetable-rich in a substance called sulforaphane, the harmful substances in the body begin to come out. As a result, there is absolutely no fear of any kind of damage to the brain cell.

 Walnut:

• It contains high levels of vitamins, omega-3 fatty acids, copper, magnesium and fiber in various ways to increase brain capacity. It also increases the number of beneficial bacteria in the body. As a result, the brain benefits from all sides.

 Jam:

• This fruit contains strong antioxidant, keeping in mind that the brain cell does not dry out. At the same time, it plays a vital role in reducing inflammation in the brain. Contextually, families who have a history of brain disorders such as Alzheimer's or dementia can benefit greatly if they eat jam every day.

 Fish:

• Fish that have high oils contains an ingredient called omega-three fatty acids, which can be used to improve brain capacity. This product not only enhances the capacity of the brain cell but also enhances the capacity of the part of the brain that holds the memory.

What is dementia? Be careful: people with dementia-like brain disease is increasing!

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