Have you constipation disease? know the Causes, problems, and solutions of constipation disease.

Constipation disease

Constipation is a seriously uncomfortable physical problem that leads to deadly diseases like piles and colon cancer. Many people suffer from uncomfortable problems like constipation due to unhealthy and bad diet, poor diet, etc.

 Causes of long-term constipation or chronic constipation

There are several causes of long-term constipation or chronic constipation. As-

• Eating causes: Many children may suffer from constipation when eating low-fat foods. Consuming cow's milk also causes constipation many times.
• Physical defects: if anorectal stenosis or anus is congenital closure.
• Nervous system defects
• If mentally retarded.
• If you have nerve problems or cerebral disease.
• Congenital abdominal cramps.
• Decreased body energy or hypotonia.
• If you have hypothyroidism.
• If you have diabetes.
•  If the body is high in calcium.
• If renal tubular acidosis.

 The most damaging part is that many people keep quiet without giving too much importance to this constipation.

• Then when it went to the critical stage, we go to the doctor. But this is not the right thing to do. Do not neglect the problem of constipation.
• If you do not want to go to the doctor, resolve this problem at home, rather than aggravate it.

Solutions of constipation disease.

Raisins and hot milk

• Rinse thoroughly with 10/12 raisins and remove seeds from them. Then sprinkle with a pinch of cinnamon in a glass of milk and boiled it well.
• Drink milk for three days drawn like this. The problem of constipation will often go away.

Triphala

• Triphala has been in use since ancient times due to constipation problems. Mix 1 teaspoon Triphala powder in a glass of hot water or hot milk. Drink it regularly before going to bed at night. This will eliminate the problem of constipation. Triphala powder is available in many Homeopathy drug stores in the market.

Isobgul

• Isobel is a very effective ingredient in eliminating constipation. Put 2 tablespoons of it in 1 glasses of hot water and wait for 3-5 minutes. When it is absorbed by water, and it looks like a jelly then drink it. Drink these Isobgul before going to bed every day.

Sesame seeds

• Sesame seeds help a lot to eliminate constipation. You can grind sesame seeds and mix them with flour and make bread. This will eliminate the lack of fiber in the body and eliminate constipation.

Apart from that:

• To eliminate constipation, eat more vegetables, fruits, and fried foods
• Have to drink more water
• The worry should be removed
• Those who work all day should exercise regularly and
• Soak the isobgul husk (2 tablespoons, 1 glasses of water) at night, eating in the morning.
• Treated any disease,which is responsible for constipation.

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