Foods that will increase your brain memory

The brain is the most important part of the animal's body. From the talking and moving, the instructions for each job come from here.

 Brain memory

•  So if the brain is good, everything goes well. For this reason, scientists continue their research to increase brain efficiency. Scientists have also published a list of foods to improve brain function. Here is in the list-

 Coconut water

• People who suffer from hypertension need to add coconut water to their daily diet list. Because coconut has high levels of potassium, it lowers high blood pressure. Although there is a lot of disagreement over the use of coconut oil in cooking. But some physicians say, add coconut to the diet.

•  Coconut is a wonderful fruit. Coconut is incredibly rich in all vitamins, minerals, and calories. This is a fruit that you can use in your recipes. Add a little coconut powder to your vegetables for a taste in everyday food.

Benefits of Coconut Water:

• Coconut water contains all kinds of vitamins and minerals. Coconut water brings back the electrolyte imbalance in the body and this drink is excellent for keeping yourself hydrated.

•  It doesn't end here. Certain coconut oils also help increase your memory, according to some research data. Coconut also helps prevent diseases like dementia and Alzheimer's.

• You can also add coconut to your diet if you want to lose weight. Coconut contains a lot of fiber because it absorbs nutrients slowly and keeps your stomach full for a long time.

 Dark chocolate

•  Every day one piece of dark chocolate increases brain performance. Scientists say eating a small amount of dark chocolate helps reduce the risk of stroke and heart attack. 

Walnut

• Walnut is very useful for the brain. It contains more omega-three fatty acids than nuts. It protects the brain from any disease.

 Tomato

•  An easily available vegetable tomato in our country. These vegetables are now available in Bangladesh almost every year. It helps increase brain power. Tomatoes contain lots of anti-oxidants. This ingredient protects brain cells from damage. Besides, tomatoes also help to increase memory.

 Salmon and marine fish

•  60 percent of the human brain is made of fat. So fatty acids are needed to keep it active. Marine fish - such as salmon, tuna and other marine fish - are quite useful as brain foods. Because these foods contain fatty acids. This ingredient helps protect against Alzheimer's disease.

 Vegetables

• Vegetables contain a lot of potassium. This component increases the brain's connectivity and enhances memory. It also contains a large number of anti-oxidants.

 Green Tea 

• Green tea is now available everywhere in Bangladesh. Researchers say that green tea increases brain connectivity. Also, it protects Parkinson's. Three cups of green tea a day without sugar is extremely beneficial for the brain.

 Blue Berry

• Blueberry pairing to increase intelligence. It contains flavonoids. It also helps to increase memory. It also protects the brain cells from being damaged. Blueberry also protects against Parkinson's or Alzheimer's.

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