Foods that will prevent hair fall

Foods that will prevent hair fall

• Nowadays, hair fall has become a common problem. Most people have hair fall due to excessive busyness, sweating, itching, mental stress, pollution, side effects of drugs, infection.

• Some other reason, hair can also fall. Many people rely on cosmetics to get rid of this problem. But artificial chemicals can not only reduce hair loss, but it can also increase. So to get a solution at home, you have to make changes to your diet. You have to keep some of these foods in the diet, which will help prevent hair loss and help to grow new hair.

• The omega-3 fatty acids contained in the sea-fish are very useful for hair. This is very effective in preventing hair fall. Therefore, eating sea-fish with omega-three for at least three to four days a week will greatly reduce hair loss.

• Carrots are called a superfood. The beta-carotene and vitamin A contained in it are very useful for hair and skin. Vitamin 'A' produces natural oils on the skin of the hair which maintains the health of the hair, reduces hair fall and strengthens the skin. So keep this vegetable in the list of foods every day.

• A large number of vegetables, broccoli, cabbage, bedding, red herbs, but also strengthens hair roots. Because there are vitamins, minerals, minerals, antioxidants, but lots of vegetables and vegetables in the diet. These foods increase the brightness of the hair, strengthen the roots, reduce hair fall. Therefore, if the problem of hair loss is high, please list these foods and drink the same amount of water. Hair loss will be less like the eyes.

• Onion juice can be used to stop hair loss and grow new hair. Onions contain high levels of sulfur. Onion juice also helps to stop hair loss help to grow new hair on the head. Increases blood circulation to the skin of the head and helps to keep its antibacterial material sterile.

Let's  know how to use onion juice.

Use

•  Take out the onion juice and bring it to the bowl. Apply the juice to the skin of the head with the soaking of cotton. After 30 minutes wash with cold water and shampoo. You will see its effectiveness after using onion juice for seven consecutive days.