What is osteoporosis? How to prevent osteoporosis ?

Osteoporosis is a disease that is prevalent in most people nowadays. It is a bone disease that affects the bone in the body. The bones gradually become weak and gradually become fragile. What exactly is the cause of this disease? Who are at high risk of this disease? What is the remedy? Let's find out.

 

Osteoporosis

• It's a bone disease in which the bone becomes fragile. Under normal circumstances, new tissues are always created in our body, which removes old or damaged tissue and keeps that place intact and well. That's why our body's structure is fine. By the age of 25, this new tissue creation process continues, which is the highest in 25 years. For 40 years or so, the production of these tissues began to decline. As a result, if a bone tissue is damaged, the body may not be able to supply the tissue as needed. Simply put, the bones of our body become weak because of the lack of tissue production due to a lack of tissue space. Bone begins to decay. Once upon a time, the possibility of fracture was created with a slight injury. There is no way to understand it in advance. 

• Men or women, both have to be careful about this. Whatever the case may be, but women are more likely to suffer to this disease after menopause because of estrogen deficiency. Typically the areas that are damaged in this case are the waist, the waist down, the wrist, and the knee.

• At present, osteoporosis or bone loss is threatening older populations worldwide.

The risk factors for osteoporosis are:

• Women next to menopause or menstruation
• Asians or Caucasians
• Someone in the family has osteoporosis 
• People who do not take enough calcium and vitamin D
• People who don't exercise 
• Those who are underweight
• Smokers and alcohol drinkers

Some diseases increase the risk of osteoporosis,

As-

• Rheumatoid arthritis
• Those who have low levels of estrogen hormone in the body
• People who have low levels of testosterone hormone in their body
• Thyroid hormone levels in the body are abnormally high
• Parathyroid hormone levels in the body are abnormally high
• Diseases that inhibit the absorption of food
• Diseases that have to lie down for long, such as brain stroke, HIV, etc.
• Breast cancer

Some drugs increase the risk of osteoporosis,

As-

• Corticosteroid tablets use for more than three months
• Eating anti-inflammatory drugs
• Drugs used to treat breast cancer
• Drugs used to treat prostate cancer and so on.

Osteoporosis or bone loss and debilitating disease can be easily diagnosed

Through clinical symptoms and normal monitoring:

• The physician can diagnose whether you have osteoporosis by monitoring your physiological clinical symptoms and the history and risk of taking previous medications.

• X-ray of bone:

• Physicians can understand the density of your bones through their experience by doing X-rays of the bone in your body.

BMD (Bone Mineral Density) or Bone Density Detection Test:

• The diagnosis of BMD (bone mineral density) or bone density is checked to confirm whether you have osteoporosis. This is like a simple X-ray scanning scan or test that is completely painless, simple and can be done using very little radiation.

What are the consequences of osteoporosis?

• Osteoporosis is a silent erosion disease. In the early stages, there are no symptoms of osteoporosis. Osteoporosis is painful only when cracks or fractures occur in the bone.

• In osteoporosis, the bone density becomes weak and fragile, so it can be seen that there are very few injuries or fractures in different parts of the body as a result of daily routine activities.

• Usually, no symptoms are seen before the first fracture. Osteoporosis can cause bone fractures anywhere in the body. It can be noted that the fracture of the spinal cord, buttocks or hip joint, wrist or rest jointly is more.

How to prevent osteoporosis or bone loss:

As age increases, the bone becomes weak and loses its calcium and phosphate. So there are some steps we can take to keep bones strong -

 Following a balanced diet

Calcium:

It is important to take care that your diet contains a lot of calcium.

The demand for calcium in our body is as follows:

•  800 mg daily from the age of 1 to 10 years
• 1200 mg daily for women from 11 to 24 years of age
•  1000 mg daily for men over 24 years old
•  1500mg daily for pregnant and lactating mothers
•  Menopause 1500 mg daily for women
•  1500 mg daily for men and women who are at risk for osteoporosis.

What foods have high amounts of calcium?

• Calcium-rich foods:
• The highest calcium in dairy products

Vitamin D

•  You need to make sure you have vitamin D supply in your diet, but don't overdo it. Vitamin D plays an important role in bone formation by increasing the absorption of calcium in the body.

• The usual dose of vitamin D intake per day is 400 international units (international units)

Foods rich in Vitamin D:

• These vitamins are available in eggs, margarine, cod liver oil, marine fish and beef colic. Also, sunlight is one of the sources of vitamin D, so visit the sun occasionally. Only 15-20 minutes a day is enough to make enough vitamin D in your body if you have sunlight.

Other foods:

• Be sure to supply a protein-rich diet in your diet, so that your muscles will be regulated and your movements will be controlled. Besides, eat plenty of fruits that contain vitamin B, vitamin C, vitamin K, minerals, such as magnesium and iron that help in bone formation.

 Exercise body regularly:

• Those who regularly walk, exercise and exercise are less prone to bone loss and bone fractures.

What are the benefits of regular exercise and exercise?

• Increases strength and firmness of muscles and bones
•  Strengthens bones and heart
•  Keeps the joints active and increases blood circulation
•  Osteoporosis is a major cause of bone fractures in old age, especially in bone loss
•  In women with hip fractures, exercise reduces osteoporosis
•  Exercise increases immunity
•  The balance of the body is easier to maintain, thus reducing the risk of fracture
•  Reduced pain
•  Increases confidence and morale

  Quit smoking and drinking:

• Smoking reduces the bone marrow cell's ability to produce osteoblasts, increasing the risk of bone loss.

•  Excessive drinking increases the risk of bone fractures, so quit drinking alcohol.

Prevent Fallout:

• Adults are often prone to fall due to a lack of proper balance and coordination. As a result, the bones of the buttocks are broken and subsequently have a seriously detrimental effect on their lifestyle. Therefore, it is important to prevent falls or falls to prevent fractures. For this, place handrails on the wall next to the stairs; Cover the floor of the room with the carpet. Keep the light on in the dark and keep the light bulb lit at night.

What is the treatment purpose  of osteoporosis?

The main purpose of treating osteoporosis is to strengthen your bones, reduce bone loss and reduce the risk of bone fractures.

The drugs used for the treatment of osteoporosis, significant-

• Alendronate sodium
• Risedronate Sodium
• Ibandronic acid
• Selective estrogen receptor modulator
• Parathyroid hormone treatment
•  Calcium and Vitamin D Supplements
•  Hormone replacement therapy and so on

However, it is necessary to take treatment according to the advice of an expert physician. Exercise regularly can help to Stay free of osteoporosis.

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