Tips to keep the heart healthy

             Tips to keep the heart healthy

 Thousands of people die of heart disease every year. Besides, many people carry the disease for a long time. You can avoid this disease by following a few rules. Tips to keep the heart healthy

• Intoxicating substances should be avoided.

• Weight should be kept under control.

• Blood pressure and sugar levels should be controlled.

• Eat fewer sugars and fatty foods.

• Increase the number of Vitamins in the food.

• You have to walk at least five days a week for half an hour.

• It is important to reduce the consumption of fast foods.

•  Irregular eating habits should be avoided.

• The best foods for the heart are fruits and vegetables.

• Any oil is bad for the heart. It has to be avoided.

• Do regular blood tests.

• Be sure to check the normal levels of sugar and cholesterol.

• Regular blood pressure needs to be measured.

• Everyone in the triad should undergo regular health checkups.

• The attitude towards life has to change.

• Walking is better than jogging.

• Jogging makes people tired and hurts in the joint.

• If you have a heart attack, the patient will need to go to bed first.

• An aspirin tablet should be placed under the tongue.

• A substrate tablet should be kept in addition to aspirin. 

What to do if you have a heart attack?

• If you have a heart attack, the patient will need to go to bed first. Then an aspirin tablet should be placed under the tongue. If available, a substrate tablet should be kept in addition to aspirin. After that, arrangements have to be made to get to the hospital quickly. Because in the first hour, the most damage is done.

 Thanks for visiting sideeffectofdrug.blogspot.com